Ways To Improve Your Liver Health

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Here are 3 possible reasons you may not be losing weight – and some suggestions on what you can do about it. #1) Medical Reasons Now this is not the same as saying you’re genetically programmed to be overweight. That is hogwash. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight.

So forget the genetics excuse. But there are medical reasons that some people can’t lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible. That’s why before starting any weight loss plan, you should talk to your doctor first.

Have a full workup and make sure that you don’t have any health issues standing in the way of your weight loss. There’s nothing more frustrating that trying to lose weight, doing all the right things and not losing an inch – all because of a medical condition. Get the medical condition cleared up first and then address.

The weight (in fact, the weight may just go down on it’s own once you get the medical condition addressed). #2) Emotional Eating I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact!

 

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