Why are so many people addicted to Instagram and Social Media in General ?
According to Dr. Becky Inkster, the most likely to have symptoms of anxiety or depression is highest among intensive users. Intensive users are those who spend two or more hours a day on Instagram, TikTok and Co.
If you spend a lot of time on social media, you may also spend a lot of time watching friends or acquaintances constantly go on holiday or go out in the evening and drink cocktails. This can make viewers feel like they're missing something while others enjoy their lives to the fullest. A phenomenon called FOMO in pop culture: The fear of missing out.
And so users start to compare themselves to the seemingly glamorous and perfect lives of others. The unrealistic expectations raised by social media, seguidores brasileiros which intensive users expose themselves to for an extended period of time, can promote the doomed pursuit of perfection.
But self-doubt and low self-esteem can also establish themselves among users. It is precisely those feelings that, according to the Royal Society for Public Health (RSPH), can manifest anxiety and depression or exacerbate existing symptoms.
Social Media Addiction : The Dopamine Kick
For many people, the smartphone is a regular companion. Almost reflexively, we pull the smartphone out of our pockets in everyday life and start scrolling and typing. According to the statistics database "Statista", around 57 million people in Germany used a smartphone in 2018.
Whether in the waiting room or when the train is delayed by a few minutes: the opportunities to deal with your smartphone are varied and tempting. The social media channels in particular are a welcome pastime in their direct production of image and text material here seguidores brasileiros. But can social media also be addictive?
The rules of the game on all channels are the same: posts and likes. You share a content and get quick feedback from the other users. Accordingly, it is then cheerfully liked, retweeted or red hearts are distributed.